Portion Control!!!

My husband and I have found it too be true...you can lose weight simply by becoming conscious of your portions! Portion control is MAXED OUT in our society today. I LOVE to eat and am not a "fad diet" person. Meaning simply, I do not like to cut out any one certain type of food. I have learned to simply to measure EVERYTHING till I train my eye to a proper portion size. If I measure snacks and meal portions we soon realize how much more we DO eat than we SHOULD eat!