Eating Healthy is IMPORTANT!

I believe the quality of what we put into our bodies will determine the quality of performance we get out of our bodies! Think about it...we are careful to give our car the right kind of fuel; how much MORE important are our bodies?! We should work daily to maintain a healthy body; this is done through the "fuel" or foods we put in our mouths daily. Do we mindlessly eat or do we read the ingredients? We could all (myself included) work on our health in this area a bit more, especially in today's BUSY, fast-paced lifestyle!